Exercise Classes Wide Range of
Exercise Classes in Scarborough Whatever exercise class you are looking
for; you are sure to find it here with BJ Fitness Centre. All of the
classes we provide are designed to be multi-level so that beginners
can work alongside those who are gym enthusiasts and experts.
All instructors are able to ensure that
classes are chosen to match your integrity, no matter what age or
fitness level you are at. You can choose from a wide range of classes
including:
Metabolic HIT – Recent
studies prove that effective ways to burn fat is through high
intensity intervals and strength training. Using the combination to
send metabolism through the roof is able to burn fat quicker.
Metabolic HIT is a simple and honest way of using your own body
weight throughout exercises that incorporate all muscle groups where
possible.
Kettlercise – This full
body transformation and toning class uses lightweight kettle bells
in a combination of thirty-seven exercises for a minute at a time.
RBT Workout (Rest Based
Training) - This new training technique embraces muscular
strength, core stability and improves agility through cardiovascular
training. This is the only training concept that will make you work
at 100% throughout (if you want to).
Indoor Cycling – This
effective high calorie burning aerobic workout works mainly your
lower body, heart and lung capacity. The purpose-built stationary
cycle is used either as a virtual ride or to motivating music in a
group. Using the wheel resistance, the rider can apply the motion of
going uphill to the beat of the music. To keep motivation high, the
instructors change the routes and music every time.
Rowing – Your full body
gets a workout with rowing as it results in muscle tone and
endurance. Following the guidance of music, you can work at your own
rate and use music to motivate you.
Barbell Blitz – To get
results fast use the high repetition weight training with your
instructor to motivating music. Take your body through a total
workout and get strength in your core, muscular strength, endurance
and a firm reshaped body.
Zumba – Join in the fun
with Zumba classes here at BJ Fitness Centre. Zumba is salsa, samba,
music, dance and merengue all together and has quickly become one of
the most popular fitness crazes in the country. No matter what age
you are, you can fall in love with its infectious music and follow
the dance moves with body toning benefits.
Ab-Attack – You can work
on your abdominal area for more than 30 minutes and create a six
pack right here. All the latest and most efficient exercises are
combined to music so that you can get quick exercise classes with
high benefits.
Reebok Step Interval –
Combining stepping with short bursts of intervals dumbbell exercises
you can learn various combinations that are both fun, up to date
with music and effective.
Yoga
– Our yoga classes include Hatha, Yin, Yin Yang, Vinyasa Flow and
Ashtanga so that you can relax and stay healthy.
Call Us Get in touch for more information by
calling us on 01723 377 006 to find out more about our
timetable or to enquire about any particular class.
Effective ways to burn fat is through high intensity intervals and strength training.Using the combination to send metabolism through the roof is able to burn fat quicker.
