Get in touch by calling 01723 377 006 to find out how you can visit today!

Metabolic HIIT

Research has proved that the best way to burn fat is by using short, high intensity training intervals with resistance.

Functional Circuit

By using functional movements that involve co-ordination, balance, strength and agility with a variety of equipment, the body is worked as it was designed for.

Barbell Blitz

Take your body through a total workout and get strength in your core, muscular strength, endurance and a firm reshaped body.

Exercise Classes

Wide Range of Exercise Classes in Scarborough

Whatever exercise class you are looking for; you are sure to find it here with BJ Fitness Centre. All of the classes we provide are designed so that beginners can work alongside those who are more experienced.

All our instructors are able to teach alternative exercises for you, no matter what age or fitness level you are at. You can choose from a wide range of classes including:

Metabolic HIIT - Research has proved that the most effective way to burn fat is by using short, high intensity training intervals with resistance. This combination sends your metabolism through the roof. Metabolic HIIT is a simple, honest workout that does this by using your own body weight as resistance and exercises that involve as many muscle groups as possible.
Functional Circuit - By using functional movements that involve co-ordination, balance, strength and agility with a variety of equipment, the body is worked as it was designed for. With pulling, pushing, lifting, jumping, swinging and directional changes it's fun and challenging.
Kettlercise – This is a body transformation and toning class using light kettle-bells. It is a combination of thirty-seven exercises worked for one minute intervals.
Kettlebell RBT (Rest Based Training) - Working with kettle-bells for resistance and using the R.B.T concept to give the muscle overload, results in strength, core stability, cardiovascular improvement and agility all in one work out.
Group Cycling – A very effective calorie burning aerobic work out. Using a purpose built stationary cycle to ride a virtual route. Your instructor and the high energy music make for an effective, fun ride. The routes and music are changed daily.
Class Rowing – Rowing is a full body work out. Rowing at set stroke rates and at your own intensity ensures the best results for you.
Barbell Blitz – For the entire body, using light weights and high reps. It gives strength, endurance and defines the body.
Bands-Balls-Balance - A dynamic fun warm up - then challenge your core and whole body with some instability and resistance work
Ab-Attack – 30 minutes of work just for the abdominals. Your six pack starts here with all the latest, most effective exercises, some with balls, the whole core is worked.
Yoga – Our yoga classes include Hatha, Yin, Vinyasa Flow and Ashtanga for muscular strength and joint flexibility driven by breath.
Reform Fit - A Reformer is a versatile piece of equipment with a movable carriage that creates resistance for a work-out like no other. Reform Fit is a highly effective series of work-outs which targets muscles you never thought you had. Lengthen, strengthen and tone your whole body. Suitable for all abilities.

Call Us

Get in touch for more information by calling us on 01723 377 006 to find out more about our timetable or to enquire about any particular class.

Tel: 01723 377 006
Email: info@bjfitnesscentrescarborough.co.uk

Metabolic HIIT

Functional Circuit

Barbell Blitz

Timetable

Contact Details