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Metabolic HIIT
Metabolic HIITResearch has proved that the best way to burn fat is by using short, high intensity training intervals with resistance.
Functional Circuit
Functional Circuit

By using functional movements that involve co-ordination, balance, strength and agility with a variety of equipment, the body is worked as it was designed for.

Barbell Blitz
Barbell Blitz

Take your body through a total workout and get strength in your core, muscular strength, endurance and a firm reshaped body.

Timetable
Timetable

Click Below to view our Timetable